Kinetic FLO membership
10 minutes a day.
Move like yourself again.
The Daily FLO is a simple daily movement routine you do once or twice a day, like brushing your teeth for your joints. It’s built on what Dr. Kyle Bryant has used with patients over 15 years in practice.
FLO = Functional Limb Optimization, through the PAI method (Position • Activate • Integrate).
The core of the membership
The Daily FLO
A follow-along routine designed to get your brain and body working together at the junctions that matter most: feet and ankles, hips, spine, shoulders and neck. It’s the part that makes the biggest difference, because you do it every day.
Morning FLO
Wake up stiff joints and start the day moving well.
Evening FLO
Unwind the day’s sitting, standing and lifting.
Move with less strain
Build movement habits that help you stay active and feel less beat up by daily life.
Age gracefully
Keep the mobility, balance and control that keep you doing what you love.
What’s included
Everything in one place
One membership and one login. Every video and update lives right here on Kinetic FLO.
Daily FLO routines
Morning and evening 10-minute follow-along routines, built on the PAI method.
The full Library
Videos for every major region, including ankle, knee, hip, low back, neck, shoulder, elbow & wrist and foot, each organized by Position, Activate and Integrate.
Deep-dive walkthroughs
Step-by-step programs for stubborn spots, like an old ankle sprain or a stiff back, with progress tracking.
Member updates
New videos, announcements and a monthly Q&A with Dr. Kyle, posted on the site and sent to your inbox.
How it works
From sign-up to your first FLO in minutes
Join
Create your account at a secure checkout.
Start Here
A short welcome from Dr. Kyle shows you how it all works.
Do your Daily FLO
Ten minutes a day, and add Library videos when you need them.
The PAI method
Not just stretching
Every routine follows three steps, so new range becomes movement you can actually use.
- Position: restore healthy joint position and range.
- Activate: wake up the stabilizers that switched off.
- Integrate: lock it in with whole-body movement.
Membership
One membership. Everything included.
The Daily FLO, the full Library by body region, the walkthroughs and member updates, all for one price. No add-ons and no extra fees.
Monthly membership
Billed monthly. Cancel anytime.
- Daily FLO: morning and evening routines
- Full Library, organized by body region
- Deep-dive walkthroughs
- Member updates and monthly Q&A
Founding member
Locked in for life. Only for the first 100 members.
- Everything in the full membership
- Daily FLO and the full Library
- Your $19/mo rate never goes up
- Help shape the Library as it grows
Yearly membership
Billed yearly. About 2 months free.
- Daily FLO: morning and evening routines
- Full Library, organized by body region
- Deep-dive walkthroughs
- Member updates and monthly Q&A
Patient of Dr. Kyle? Ask for your patient code.
Created by
Dr. Kyle Bryant, DC, CCEP
Kinetic FLO is built on 15 years of chiropractic practice and what Dr. Kyle sees work with patients every day. It packages that experience into a simple routine you can do at home.
Read Dr. Kyle’s storyFAQ
Questions, answered
What exactly do I get?
How much time does it take?
Do I need equipment?
Is this right for me if I have an injury?
How much does it cost?
How do I log in after I join?
Can I cancel?
What does FLO stand for?
Your body is ready to move better.
Give it ten minutes a day.
Education and wellness, not medical advice. Kinetic FLO shares general movement education. It is not a diagnosis or treatment and doesn't replace care from your own healthcare provider. Move within a comfortable range, and stop and check with a qualified provider if something causes sharp pain, or if you have a recent injury, surgery or medical condition.