Hips Feel “Tight” From Sitting? Your Brain May Be Turning Them Down
If you’ve stretched your hips for years and they still feel tight, the problem may not be short muscles. It may be a quiet connection between your hips and your brain.
Movement Hygiene: A 5-Minute Daily Habit for Your Nervous System
You don’t brush your teeth once a week for an hour. Your nervous system works the same way: a few minutes every day keeps the brain-body connection clear.